The less we speak, the more the world whispers to us

 Teach yourself to pause. To sit with silence before rushing into response. The world will not crumble if you text later, if you call when your heart is ready.

Let yourself breathe. Spend time in your own company. Feel what it means to be human rather than a machine programmed for instant reaction.

Do nothing. Let stillness be your rebellion against a world that demands urgency. Your mind will thank you when you finally choose peace over pressure.